|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
73.28 gr. |
20.8 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
553 kj |
156.8 kj |
| Protein |
22.39 gr. |
6.3 gr. |
| Total lipid (fat) |
4.06 gr. |
1.2 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.54 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
374 mg |
106 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
1.8 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.7 mcg |
7.9 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.75 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.76 mg |
0.2 mg |
| Choline, total |
59.5 mg |
16.9 mg |
| Betaine |
3.1 mg |
0.9 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1.1 gr. |
0.3 gr. |
| Leucine |
1.91 gr. |
0.5 gr. |
| Lysine |
2.08 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.17 gr. |
0.3 gr. |
| Arginine |
1.49 gr. |
0.4 gr. |
| Histidine |
0.97 gr. |
0.3 gr. |
| Alanine |
1.32 gr. |
0.4 gr. |
| Aspartic acid |
2.19 gr. |
0.6 gr. |
| Glutamic acid |
3.58 gr. |
1 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
Log in/Register