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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Hydroxyproline 0.04 gr. 0.01 gr.
Fats, trans 0.07 gr. 0.02 gr.
List continued below
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 69.13 gr. 19.6 gr.
Energy 177 kcal 50.2 kcal
Energy 741 kj 210.1 kj
Protein 20.08 gr. 5.7 gr.
Total lipid (fat) 10.14 gr. 2.9 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 2.01 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.6 mcg 9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 5.45 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 50.7 mg 14.4 mg
Betaine 2.6 mg 0.7 mg
Vitamin B12 0.64 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 3.11 gr. 0.9 gr.
Fats, monounsaturated 3.77 gr. 1.1 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.86 gr. 0.2 gr.