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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 38 IU 10.8 IU
Water 59.43 gr. 16.9 gr.
Energy 235 kcal 66.6 kcal
Energy 981 kj 278.1 kj
Protein 26.07 gr. 7.4 gr.
Total lipid (fat) 13.66 gr. 3.9 gr.
Ash 1.07 gr. 0.3 gr.
List continued below
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 2.56 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 41.8 mcg 11.9 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 6.37 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 63.4 mg 18 mg
Betaine 2.5 mg 0.7 mg
Vitamin B12 0.68 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 4.7 gr. 1.3 gr.
Fats, monounsaturated 5.76 gr. 1.6 gr.
Fats, polyunsaturated 1.37 gr. 0.4 gr.
Fats, trans 0.06 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.13 gr. 1.2 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.04 gr. 0.01 gr.