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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.23 gr. 20.5 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 21.23 gr. 6 gr.
Total lipid (fat) 5.88 gr. 1.7 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 384 mg 108.9 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 1.99 mg 0.6 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 32.4 mcg 9.2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.98 mg 0.3 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.83 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.66 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 2.03 gr. 0.6 gr.
Fats, monounsaturated 2.66 gr. 0.8 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.32 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.88 gr. 0.2 gr.