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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.3 gr.	17.1 gr.
Energy	211 kcal	59.8 kcal
Energy	883 kj	250.4 kj
Protein	29.47 gr.	8.4 gr.
Total lipid (fat)	9.44 gr.	2.7 gr.
Ash	1.19 gr.	0.3 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	1.07 mg	0.3 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	377 mg	106.9 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	2.87 mg	0.8 mg
List continued below
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	45.4 mcg	12.9 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.87 mg	0.2 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.25 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	3.34 gr.	0.9 gr.
Fats, monounsaturated	4.22 gr.	1.2 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.35 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.65 gr.	0.8 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.18 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1.18 gr.	0.3 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.73 gr.	0.8 gr.
Glutamic acid	4.61 gr.	1.3 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.22 gr.	0.3 gr.