Log in/RegisterUSDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.8 gr. | 20.4 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 18.84 gr. | 5.3 gr. |
| Total lipid (fat) | 7.62 gr. | 2.2 gr. |
| Ash | 3.5 gr. | 1 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 0.85 mg | 0.2 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 292 mg | 82.8 mg |
| Potassium, K | 281 mg | 79.7 mg |
| Sodium, Na | 1155 mg | 327.5 mg |
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| Zinc, Zn | 2.23 mg | 0.6 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 19.8 mcg | 5.6 mcg |
| Vitamin C, ascorbic acid | 23.3 mg | 6.6 mg |
| Vitamin B1, Thiamin | 0.53 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.55 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 1.41 mcg | 0.4 mcg |
| Fats, saturated | 1.7 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.86 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 73 mg | 20.7 mg |
