Log in/RegisterUSDA Commodity, pork, ground, fine/coarse, frozen, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 57.08 gr. | 16.2 gr. |
| Energy | 265 kcal | 75.1 kcal |
| Energy | 1109 kj | 314.4 kj |
| Protein | 23.55 gr. | 6.7 gr. |
| Total lipid (fat) | 18.19 gr. | 5.2 gr. |
| Ash | 1.19 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.51 mg | 0.4 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
| Potassium, K | 311 mg | 88.2 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 3.59 mg | 1 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 35.4 mcg | 10 mcg |
| Vitamin C, ascorbic acid | 2.3 mg | 0.7 mg |
| Vitamin B1, Thiamin | 0.6 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.6 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.92 mg | 0.3 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Vitamin A, IU | 15 IU | 4.3 IU |
| Vitamin A, RAE | 5 mcg | 1.4 mcg |
| Retinol | 5 mcg | 1.4 mcg |
| Fats, saturated | 5.52 gr. | 1.6 gr. |
| Fats, monounsaturated | 9.14 gr. | 2.6 gr. |
| Fats, polyunsaturated | 2.34 gr. | 0.7 gr. |
| Cholesterol | 105 mg | 29.8 mg |
