Log in/RegisterUSDA Commodity, pork, cured, ham, boneless, cooked, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.42 gr. | 20.5 gr. |
| Energy | 133 kcal | 37.7 kcal |
| Energy | 556 kj | 157.6 kj |
| Protein | 17.44 gr. | 4.9 gr. |
| Total lipid (fat) | 6.16 gr. | 1.7 gr. |
| Ash | 3.29 gr. | 0.9 gr. |
| Carbohydrates | 0.69 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.07 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 278 mg | 78.8 mg |
| Potassium, K | 272 mg | 77.1 mg |
| Sodium, Na | 1210 mg | 343.1 mg |
| Zinc, Zn | 2.3 mg | 0.7 mg |
|
List continued below |
||
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 16.4 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 22.7 mg | 6.4 mg |
| Vitamin B1, Thiamin | 0.53 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.53 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.68 mcg | 0.2 mcg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 1.67 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.66 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
| Cholesterol | 71 mg | 20.1 mg |
