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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.49 gr.	18.3 gr.
Energy	169 kcal	47.9 kcal
Energy	706 kj	200.2 kj
Protein	28.95 gr.	8.2 gr.
Total lipid (fat)	5 gr.	1.4 gr.
Ash	1.68 gr.	0.5 gr.
Calcium, Ca	10 mg	2.8 mg
List continued below
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	320 mg	90.7 mg
Potassium, K	517 mg	146.6 mg
Sodium, Na	209 mg	59.3 mg
Zinc, Zn	2.02 mg	0.6 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	37.7 mcg	10.7 mcg
Vitamin B1, Thiamin	0.63 mg	0.2 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	10.32 mg	2.9 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.49 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	98.7 mg	28 mg
Betaine	2.4 mg	0.7 mg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	1.8 gr.	0.5 gr.
Fats, monounsaturated	2.41 gr.	0.7 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fats, trans	0.03 gr.	0.01 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	1.27 gr.	0.4 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.26 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.08 gr.	0.3 gr.
Serine	1.16 gr.	0.3 gr.
Hydroxyproline	0.06 gr.	0.02 gr.