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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.52 gr.	17.7 gr.
Energy	190 kcal	53.9 kcal
Energy	796 kj	225.7 kj
Protein	28.35 gr.	8 gr.
Total lipid (fat)	7.66 gr.	2.2 gr.
Ash	1.67 gr.	0.5 gr.
Calcium, Ca	10 mg	2.8 mg
List continued below
Iron, Fe	0.63 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	317 mg	89.9 mg
Potassium, K	512 mg	145.2 mg
Sodium, Na	205 mg	58.1 mg
Zinc, Zn	1.98 mg	0.6 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	35.5 mcg	10.1 mcg
Vitamin B1, Thiamin	0.62 mg	0.2 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	10.19 mg	2.9 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.55 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	2.73 gr.	0.8 gr.
Fats, monounsaturated	3.5 gr.	1 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Fats, trans	0.09 gr.	0.02 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.11 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.