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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.52 gr. 17.7 gr.
Energy 190 kcal 53.9 kcal
Energy 796 kj 225.7 kj
Protein 28.35 gr. 8 gr.
Total lipid (fat) 7.66 gr. 2.2 gr.
Ash 1.67 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
List continued below
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 317 mg 89.9 mg
Potassium, K 512 mg 145.2 mg
Sodium, Na 205 mg 58.1 mg
Zinc, Zn 1.98 mg 0.6 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 35.5 mcg 10.1 mcg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 10.19 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 2.73 gr. 0.8 gr.
Fats, monounsaturated 3.5 gr. 1 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Fats, trans 0.09 gr. 0.02 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.24 gr. 0.4 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.15 gr. 1.2 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.