Pork, cured, bacon, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.52 gr.	3.5 gr.
Energy	548 kcal	155.4 kcal
Energy	2293 kj	650.1 kj
Protein	35.73 gr.	10.1 gr.
Total lipid (fat)	43.27 gr.	12.3 gr.
Ash	7.12 gr.	2 gr.
Carbohydrates	1.35 gr.	0.4 gr.
Calcium, Ca	10 mg	2.8 mg
List continued below
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	506 mg	143.5 mg
Potassium, K	539 mg	152.8 mg
Sodium, Na	2193 mg	621.8 mg
Zinc, Zn	3.36 mg	1 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	59 mcg	16.7 mcg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	10.62 mg	3 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.31 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	119.3 mg	33.8 mg
Betaine	3.4 mg	1 mg
Vitamin B12	1.16 mcg	0.3 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	14.19 gr.	4 gr.
Fats, monounsaturated	19.07 gr.	5.4 gr.
Fats, polyunsaturated	4.86 gr.	1.4 gr.
Cholesterol	107 mg	30.3 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.4 gr.	0.4 gr.
Isoleucine	1.68 gr.	0.5 gr.
Leucine	2.78 gr.	0.8 gr.
Lysine	2.96 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.4 gr.	0.1 gr.
Phenylalanine	1.42 gr.	0.4 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.9 gr.	0.5 gr.
Arginine	2.31 gr.	0.7 gr.
Histidine	1.34 gr.	0.4 gr.
Alanine	2.29 gr.	0.6 gr.
Aspartic acid	3.36 gr.	1 gr.
Glutamic acid	5.26 gr.	1.5 gr.
Glycine	2.51 gr.	0.7 gr.
Proline	1.96 gr.	0.6 gr.
Serine	1.36 gr.	0.4 gr.
Hydroxyproline	0.63 gr.	0.2 gr.