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Pork, cured, bacon, cooked, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.52 gr. 3.5 gr.
Energy 548 kcal 155.4 kcal
Energy 2293 kj 650.1 kj
Protein 35.73 gr. 10.1 gr.
Total lipid (fat) 43.27 gr. 12.3 gr.
Ash 7.12 gr. 2 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
List continued below
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 506 mg 143.5 mg
Potassium, K 539 mg 152.8 mg
Sodium, Na 2193 mg 621.8 mg
Zinc, Zn 3.36 mg 1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 59 mcg 16.7 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 10.62 mg 3 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 119.3 mg 33.8 mg
Betaine 3.4 mg 1 mg
Vitamin B12 1.16 mcg 0.3 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 14.19 gr. 4 gr.
Fats, monounsaturated 19.07 gr. 5.4 gr.
Fats, polyunsaturated 4.86 gr. 1.4 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.68 gr. 0.5 gr.
Leucine 2.78 gr. 0.8 gr.
Lysine 2.96 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.42 gr. 0.4 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.9 gr. 0.5 gr.
Arginine 2.31 gr. 0.7 gr.
Histidine 1.34 gr. 0.4 gr.
Alanine 2.29 gr. 0.6 gr.
Aspartic acid 3.36 gr. 1 gr.
Glutamic acid 5.26 gr. 1.5 gr.
Glycine 2.51 gr. 0.7 gr.
Proline 1.96 gr. 0.6 gr.
Serine 1.36 gr. 0.4 gr.
Hydroxyproline 0.63 gr. 0.2 gr.