Pork, cured, bacon, cooked, microwaved

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
List continued below
Water	20.38 gr.	5.8 gr.
Energy	476 kcal	135 kcal
Energy	1992 kj	564.8 kj
Protein	39.01 gr.	11.1 gr.
Total lipid (fat)	34.12 gr.	9.7 gr.
Ash	6.01 gr.	1.7 gr.
Carbohydrates	0.48 gr.	0.1 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.14 mg	0.3 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	389 mg	110.3 mg
Potassium, K	525 mg	148.9 mg
Sodium, Na	1783 mg	505.5 mg
Zinc, Zn	3.51 mg	1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	65.1 mcg	18.5 mcg
Vitamin B1, Thiamin	0.55 mg	0.2 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	10.71 mg	3 mg
Vitamin B5, Pantothenic acid	1.17 mg	0.3 mg
Vitamin B6	0.51 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	107.2 mg	30.4 mg
Betaine	8.4 mg	2.4 mg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.48 mg	0.1 mg
Tocopherol, beta	0.68 mg	0.2 mg
Tocopherol, gamma	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	11.64 gr.	3.3 gr.
Fats, monounsaturated	15.24 gr.	4.3 gr.
Fats, polyunsaturated	5.6 gr.	1.6 gr.
Fats, trans	0.12 gr.	0.03 gr.
Cholesterol	111 mg	31.5 mg
Tryptophan	0.46 gr.	0.1 gr.
Threonine	1.72 gr.	0.5 gr.
Isoleucine	1.85 gr.	0.5 gr.
Leucine	3.21 gr.	0.9 gr.
Lysine	3.47 gr.	1 gr.
Methionine	1.07 gr.	0.3 gr.
Cystine	0.44 gr.	0.1 gr.
Phenylalanine	1.62 gr.	0.5 gr.
Tyrosine	1.55 gr.	0.4 gr.
Valine	1.97 gr.	0.6 gr.
Arginine	2.51 gr.	0.7 gr.
Histidine	1.59 gr.	0.4 gr.
Alanine	2.24 gr.	0.6 gr.
Aspartic acid	3.65 gr.	1 gr.
Glutamic acid	5.96 gr.	1.7 gr.
Glycine	1.76 gr.	0.5 gr.
Proline	1.58 gr.	0.4 gr.
Serine	1.63 gr.	0.5 gr.
Hydroxyproline	0.14 gr.	0.04 gr.