|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
List continued below
|
| Water |
20.38 gr. |
5.8 gr. |
| Energy |
476 kcal |
135 kcal |
| Energy |
1992 kj |
564.8 kj |
| Protein |
39.01 gr. |
11.1 gr. |
| Total lipid (fat) |
34.12 gr. |
9.7 gr. |
| Ash |
6.01 gr. |
1.7 gr. |
| Carbohydrates |
0.48 gr. |
0.1 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.14 mg |
0.3 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
389 mg |
110.3 mg |
| Potassium, K |
525 mg |
148.9 mg |
| Sodium, Na |
1783 mg |
505.5 mg |
| Zinc, Zn |
3.51 mg |
1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
65.1 mcg |
18.5 mcg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.71 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
1.17 mg |
0.3 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
107.2 mg |
30.4 mg |
| Betaine |
8.4 mg |
2.4 mg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Tocopherol, beta |
0.68 mg |
0.2 mg |
| Tocopherol, gamma |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
11.64 gr. |
3.3 gr. |
| Fats, monounsaturated |
15.24 gr. |
4.3 gr. |
| Fats, polyunsaturated |
5.6 gr. |
1.6 gr. |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Cholesterol |
111 mg |
31.5 mg |
| Tryptophan |
0.46 gr. |
0.1 gr. |
| Threonine |
1.72 gr. |
0.5 gr. |
| Isoleucine |
1.85 gr. |
0.5 gr. |
| Leucine |
3.21 gr. |
0.9 gr. |
| Lysine |
3.47 gr. |
1 gr. |
| Methionine |
1.07 gr. |
0.3 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
1.62 gr. |
0.5 gr. |
| Tyrosine |
1.55 gr. |
0.4 gr. |
| Valine |
1.97 gr. |
0.6 gr. |
| Arginine |
2.51 gr. |
0.7 gr. |
| Histidine |
1.59 gr. |
0.4 gr. |
| Alanine |
2.24 gr. |
0.6 gr. |
| Aspartic acid |
3.65 gr. |
1 gr. |
| Glutamic acid |
5.96 gr. |
1.7 gr. |
| Glycine |
1.76 gr. |
0.5 gr. |
| Proline |
1.58 gr. |
0.4 gr. |
| Serine |
1.63 gr. |
0.5 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
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