Pork, cured, bacon, pre-sliced, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	17 IU	4.8 IU
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
List continued below
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	23.65 gr.	6.7 gr.
Energy	468 kcal	132.7 kcal
Energy	1958 kj	555.1 kj
Protein	33.92 gr.	9.6 gr.
Total lipid (fat)	35.09 gr.	9.9 gr.
Ash	5.64 gr.	1.6 gr.
Carbohydrates	1.7 gr.	0.5 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	388 mg	110 mg
Potassium, K	499 mg	141.5 mg
Sodium, Na	1684 mg	477.5 mg
Zinc, Zn	3.06 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	50.7 mcg	14.4 mcg
Vitamin B1, Thiamin	0.56 mg	0.2 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	10.46 mg	3 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.54 mg	0.2 mg
Choline, total	89.5 mg	25.4 mg
Betaine	8.1 mg	2.3 mg
Vitamin B12	1.09 mcg	0.3 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	0.1 mg
Tocopherol, beta	1.17 mg	0.3 mg
Tocopherol, gamma	0.52 mg	0.1 mg
Fats, saturated	11.96 gr.	3.4 gr.
Fats, monounsaturated	15.53 gr.	4.4 gr.
Fats, polyunsaturated	6.11 gr.	1.7 gr.
Fats, trans	0.14 gr.	0.04 gr.
Cholesterol	99 mg	28.1 mg
Tryptophan	0.41 gr.	0.1 gr.
Threonine	1.5 gr.	0.4 gr.
Isoleucine	1.62 gr.	0.5 gr.
Leucine	2.81 gr.	0.8 gr.
Lysine	3.04 gr.	0.9 gr.
Methionine	0.94 gr.	0.3 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	1.42 gr.	0.4 gr.
Tyrosine	1.36 gr.	0.4 gr.
Valine	1.73 gr.	0.5 gr.
Arginine	2.2 gr.	0.6 gr.
Histidine	1.39 gr.	0.4 gr.
Alanine	1.96 gr.	0.6 gr.
Aspartic acid	3.2 gr.	0.9 gr.
Glutamic acid	5.22 gr.	1.5 gr.
Glycine	1.55 gr.	0.4 gr.
Proline	1.38 gr.	0.4 gr.
Serine	1.43 gr.	0.4 gr.
Hydroxyproline	0.12 gr.	0.03 gr.