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Pork, cured, bacon, pre-sliced, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 17 IU 4.8 IU
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
List continued below
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 23.65 gr. 6.7 gr.
Energy 468 kcal 132.7 kcal
Energy 1958 kj 555.1 kj
Protein 33.92 gr. 9.6 gr.
Total lipid (fat) 35.09 gr. 9.9 gr.
Ash 5.64 gr. 1.6 gr.
Carbohydrates 1.7 gr. 0.5 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 388 mg 110 mg
Potassium, K 499 mg 141.5 mg
Sodium, Na 1684 mg 477.5 mg
Zinc, Zn 3.06 mg 0.9 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 50.7 mcg 14.4 mcg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 10.46 mg 3 mg
Vitamin B5, Pantothenic acid 1.1 mg 0.3 mg
Vitamin B6 0.54 mg 0.2 mg
Choline, total 89.5 mg 25.4 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 1.09 mcg 0.3 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.42 mg 0.1 mg
Tocopherol, beta 1.17 mg 0.3 mg
Tocopherol, gamma 0.52 mg 0.1 mg
Fats, saturated 11.96 gr. 3.4 gr.
Fats, monounsaturated 15.53 gr. 4.4 gr.
Fats, polyunsaturated 6.11 gr. 1.7 gr.
Fats, trans 0.14 gr. 0.04 gr.
Cholesterol 99 mg 28.1 mg
Tryptophan 0.41 gr. 0.1 gr.
Threonine 1.5 gr. 0.4 gr.
Isoleucine 1.62 gr. 0.5 gr.
Leucine 2.81 gr. 0.8 gr.
Lysine 3.04 gr. 0.9 gr.
Methionine 0.94 gr. 0.3 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.42 gr. 0.4 gr.
Tyrosine 1.36 gr. 0.4 gr.
Valine 1.73 gr. 0.5 gr.
Arginine 2.2 gr. 0.6 gr.
Histidine 1.39 gr. 0.4 gr.
Alanine 1.96 gr. 0.6 gr.
Aspartic acid 3.2 gr. 0.9 gr.
Glutamic acid 5.22 gr. 1.5 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.43 gr. 0.4 gr.
Hydroxyproline 0.12 gr. 0.03 gr.