|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
17 IU |
4.8 IU |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
23.65 gr. |
6.7 gr. |
| Energy |
468 kcal |
132.7 kcal |
| Energy |
1958 kj |
555.1 kj |
| Protein |
33.92 gr. |
9.6 gr. |
| Total lipid (fat) |
35.09 gr. |
9.9 gr. |
| Ash |
5.64 gr. |
1.6 gr. |
| Carbohydrates |
1.7 gr. |
0.5 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
388 mg |
110 mg |
| Potassium, K |
499 mg |
141.5 mg |
| Sodium, Na |
1684 mg |
477.5 mg |
| Zinc, Zn |
3.06 mg |
0.9 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
50.7 mcg |
14.4 mcg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.46 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Choline, total |
89.5 mg |
25.4 mg |
| Betaine |
8.1 mg |
2.3 mg |
| Vitamin B12 |
1.09 mcg |
0.3 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Tocopherol, beta |
1.17 mg |
0.3 mg |
| Tocopherol, gamma |
0.52 mg |
0.1 mg |
| Fats, saturated |
11.96 gr. |
3.4 gr. |
| Fats, monounsaturated |
15.53 gr. |
4.4 gr. |
| Fats, polyunsaturated |
6.11 gr. |
1.7 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Cholesterol |
99 mg |
28.1 mg |
| Tryptophan |
0.41 gr. |
0.1 gr. |
| Threonine |
1.5 gr. |
0.4 gr. |
| Isoleucine |
1.62 gr. |
0.5 gr. |
| Leucine |
2.81 gr. |
0.8 gr. |
| Lysine |
3.04 gr. |
0.9 gr. |
| Methionine |
0.94 gr. |
0.3 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.42 gr. |
0.4 gr. |
| Tyrosine |
1.36 gr. |
0.4 gr. |
| Valine |
1.73 gr. |
0.5 gr. |
| Arginine |
2.2 gr. |
0.6 gr. |
| Histidine |
1.39 gr. |
0.4 gr. |
| Alanine |
1.96 gr. |
0.6 gr. |
| Aspartic acid |
3.2 gr. |
0.9 gr. |
| Glutamic acid |
5.22 gr. |
1.5 gr. |
| Glycine |
1.55 gr. |
0.4 gr. |
| Proline |
1.38 gr. |
0.4 gr. |
| Serine |
1.43 gr. |
0.4 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
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