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Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.72 gr.	20.1 gr.
Energy	157 kcal	44.5 kcal
Energy	658 kj	186.6 kj
Protein	21.4 gr.	6.1 gr.
Total lipid (fat)	7.26 gr.	2.1 gr.
Ash	0.52 gr.	0.1 gr.
Carbohydrates	0.09 gr.	0.03 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.23 mg	0.3 mg
List continued below
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	129 mg	36.6 mg
Potassium, K	85 mg	24.1 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	2.92 mg	0.8 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	1.38 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.48 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	2.99 gr.	0.8 gr.
Fats, monounsaturated	2.13 gr.	0.6 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Fats, trans	0.11 gr.	0.03 gr.
Cholesterol	316 mg	89.6 mg