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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.92 gr. 20.1 gr.
Energy 121 kcal 34.3 kcal
Energy 507 kj 143.7 kj
Protein 21.41 gr. 6.1 gr.
Total lipid (fat) 3.56 gr. 1 gr.
Ash 3.23 gr. 0.9 gr.
Carbohydrates 0.87 gr. 0.2 gr.
Sugars 0.84 gr. 0.2 gr.
List continued below
Sucrose 0.75 gr. 0.2 gr.
Glucose (dextrose) 0.04 gr. 0.01 gr.
Fructose 0.05 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 246 mg 69.7 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 1150 mg 326.1 mg
Zinc, Zn 1.81 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 27.5 mcg 7.8 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.43 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 83.6 mg 23.7 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.05 mg 0.01 mg
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.07 gr. 0.9 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.