|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.92 gr. |
20.1 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
507 kj |
143.7 kj |
| Protein |
21.41 gr. |
6.1 gr. |
| Total lipid (fat) |
3.56 gr. |
1 gr. |
| Ash |
3.23 gr. |
0.9 gr. |
| Carbohydrates |
0.87 gr. |
0.2 gr. |
| Sugars |
0.84 gr. |
0.2 gr. |
List continued below
|
| Sucrose |
0.75 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.04 gr. |
0.01 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
246 mg |
69.7 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
1150 mg |
326.1 mg |
| Zinc, Zn |
1.81 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
27.5 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.43 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
83.6 mg |
23.7 mg |
| Betaine |
5 mg |
1.4 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.61 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.72 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.37 gr. |
0.4 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.87 gr. |
0.5 gr. |
| Glutamic acid |
3.07 gr. |
0.9 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
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