Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.92 gr.	20.1 gr.
Energy	121 kcal	34.3 kcal
Energy	507 kj	143.7 kj
Protein	21.41 gr.	6.1 gr.
Total lipid (fat)	3.56 gr.	1 gr.
Ash	3.23 gr.	0.9 gr.
Carbohydrates	0.87 gr.	0.2 gr.
Sugars	0.84 gr.	0.2 gr.
List continued below
Sucrose	0.75 gr.	0.2 gr.
Glucose (dextrose)	0.04 gr.	0.01 gr.
Fructose	0.05 gr.	0.01 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	246 mg	69.7 mg
Potassium, K	250 mg	70.9 mg
Sodium, Na	1150 mg	326.1 mg
Zinc, Zn	1.81 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	27.5 mcg	7.8 mcg
Vitamin B1, Thiamin	0.36 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.43 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	83.6 mg	23.7 mg
Betaine	5 mg	1.4 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	1.25 gr.	0.4 gr.
Fats, monounsaturated	1.61 gr.	0.5 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	3.07 gr.	0.9 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.