|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.97 gr. |
19.8 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
537 kj |
152.3 kj |
| Protein |
20.92 gr. |
5.9 gr. |
| Total lipid (fat) |
4.43 gr. |
1.3 gr. |
| Ash |
3.48 gr. |
1 gr. |
| Carbohydrates |
1.2 gr. |
0.3 gr. |
| Sugars |
0.91 gr. |
0.3 gr. |
List continued below
|
| Sucrose |
0.7 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.15 gr. |
0.04 gr. |
| Fructose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
241 mg |
68.3 mg |
| Sodium, Na |
1060 mg |
300.5 mg |
| Zinc, Zn |
3.09 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.07 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
91.1 mg |
25.8 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.91 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.68 gr. |
0.5 gr. |
| Lysine |
1.77 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.91 gr. |
0.3 gr. |
| Alanine |
1.23 gr. |
0.3 gr. |
| Aspartic acid |
1.83 gr. |
0.5 gr. |
| Glutamic acid |
3 gr. |
0.8 gr. |
| Glycine |
1.09 gr. |
0.3 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
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