Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.58 gr.	19.4 gr.
Energy	131 kcal	37.1 kcal
Energy	548 kj	155.4 kj
Protein	22.04 gr.	6.2 gr.
Total lipid (fat)	4.3 gr.	1.2 gr.
Ash	4.06 gr.	1.2 gr.
Carbohydrates	1.48 gr.	0.4 gr.
Sugars	1.48 gr.	0.4 gr.
List continued below
Sucrose	0.32 gr.	0.1 gr.
Glucose (dextrose)	1.1 gr.	0.3 gr.
Fructose	0.06 gr.	0.02 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	260 mg	73.7 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	1374 mg	389.6 mg
Zinc, Zn	2.29 mg	0.6 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	30 mcg	8.5 mcg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	90.2 mg	25.6 mg
Betaine	5.5 mg	1.6 mg
Vitamin B12	0.58 mcg	0.2 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, gamma	0.05 mg	0.01 mg
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	1.99 gr.	0.6 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.96 gr.	0.3 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	3.15 gr.	0.9 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.