Cheese, mozzarella, whole milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	16 IU	4.5 IU
Water	50.01 gr.	14.2 gr.
Energy	300 kcal	85.1 kcal
Energy	1254 kj	355.5 kj
Protein	22.17 gr.	6.3 gr.
Total lipid (fat)	22.35 gr.	6.3 gr.
Ash	3.28 gr.	0.9 gr.
Carbohydrates	2.19 gr.	0.6 gr.
Sugars	1.03 gr.	0.3 gr.
Sucrose	0.03 gr.	0.01 gr.
Glucose (dextrose)	0.56 gr.	0.2 gr.
List continued below
Fructose	0.15 gr.	0.04 gr.
Lactose	0.07 gr.	0.02 gr.
Maltose	0.08 gr.	0.02 gr.
Galactose	0.15 gr.	0.04 gr.
Calcium, Ca	505 mg	143.2 mg
Iron, Fe	0.44 mg	0.1 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	354 mg	100.4 mg
Potassium, K	76 mg	21.5 mg
Sodium, Na	627 mg	177.8 mg
Zinc, Zn	2.92 mg	0.8 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	2.28 mcg	0.6 mcg
Vitamin A, IU	676 IU	191.7 IU
Vitamin A, RAE	179 mcg	50.8 mcg
Retinol	174 mcg	49.3 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	13.15 gr.	3.7 gr.
Fats, monounsaturated	6.57 gr.	1.9 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.52 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	0.97 gr.	0.3 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	0.71 gr.	0.2 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	4.46 gr.	1.3 gr.
Glycine	0.52 gr.	0.1 gr.
Proline	2.35 gr.	0.7 gr.
Serine	0.74 gr.	0.2 gr.
Carotene, beta	57 mcg	16.2 mcg