|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
50.01 gr. |
14.2 gr. |
| Energy |
300 kcal |
85.1 kcal |
| Energy |
1254 kj |
355.5 kj |
| Protein |
22.17 gr. |
6.3 gr. |
| Total lipid (fat) |
22.35 gr. |
6.3 gr. |
| Ash |
3.28 gr. |
0.9 gr. |
| Carbohydrates |
2.19 gr. |
0.6 gr. |
| Sugars |
1.03 gr. |
0.3 gr. |
| Sucrose |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.56 gr. |
0.2 gr. |
List continued below
|
| Fructose |
0.15 gr. |
0.04 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.08 gr. |
0.02 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
505 mg |
143.2 mg |
| Iron, Fe |
0.44 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
354 mg |
100.4 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
627 mg |
177.8 mg |
| Zinc, Zn |
2.92 mg |
0.8 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin B12 |
2.28 mcg |
0.6 mcg |
| Vitamin A, IU |
676 IU |
191.7 IU |
| Vitamin A, RAE |
179 mcg |
50.8 mcg |
| Retinol |
174 mcg |
49.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
13.15 gr. |
3.7 gr. |
| Fats, monounsaturated |
6.57 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.52 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.14 gr. |
0.3 gr. |
| Leucine |
1.83 gr. |
0.5 gr. |
| Lysine |
0.97 gr. |
0.3 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
1.04 gr. |
0.3 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
0.71 gr. |
0.2 gr. |
| Aspartic acid |
1.63 gr. |
0.5 gr. |
| Glutamic acid |
4.46 gr. |
1.3 gr. |
| Glycine |
0.52 gr. |
0.1 gr. |
| Proline |
2.35 gr. |
0.7 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Carotene, beta |
57 mcg |
16.2 mcg |
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