Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.21 gr.	19.9 gr.
Energy	122 kcal	34.6 kcal
Energy	509 kj	144.3 kj
Protein	20.9 gr.	5.9 gr.
Total lipid (fat)	3.63 gr.	1 gr.
Ash	3.9 gr.	1.1 gr.
Carbohydrates	1.35 gr.	0.4 gr.
Sugars	1.1 gr.	0.3 gr.
List continued below
Glucose (dextrose)	1.1 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.93 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	258 mg	73.1 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	1237 mg	350.7 mg
Zinc, Zn	2.25 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24.5 mcg	6.9 mcg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.02 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	92.1 mg	26.1 mg
Betaine	3.9 mg	1.1 mg
Vitamin B12	0.46 mcg	0.1 mcg
Vitamin A, IU	38 IU	10.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, saturated	1.22 gr.	0.3 gr.
Fats, monounsaturated	1.66 gr.	0.5 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fats, trans	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.91 gr.	0.3 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.82 gr.	0.5 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.