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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.21 gr. 19.9 gr.
Energy 122 kcal 34.6 kcal
Energy 509 kj 144.3 kj
Protein 20.9 gr. 5.9 gr.
Total lipid (fat) 3.63 gr. 1 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 1.35 gr. 0.4 gr.
Sugars 1.1 gr. 0.3 gr.
List continued below
Glucose (dextrose) 1.1 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 1237 mg 350.7 mg
Zinc, Zn 2.25 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.02 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 92.1 mg 26.1 mg
Betaine 3.9 mg 1.1 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 38 IU 10.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.22 gr. 0.3 gr.
Fats, monounsaturated 1.66 gr. 0.5 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.