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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
Water 71.2 gr. 20.2 gr.
Energy 123 kcal 34.9 kcal
Energy 516 kj 146.3 kj
Protein 15.09 gr. 4.3 gr.
Total lipid (fat) 5.06 gr. 1.4 gr.
Ash 4.27 gr. 1.2 gr.
List continued below
Carbohydrates 4.69 gr. 1.3 gr.
Sugars 4.69 gr. 1.3 gr.
Glucose (dextrose) 4.04 gr. 1.1 gr.
Fructose 0.48 gr. 0.1 gr.
Maltose 0.17 gr. 0.05 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 1390 mg 394.1 mg
Zinc, Zn 1.64 mg 0.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 32.6 mcg 9.2 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 64.6 mg 18.3 mg
Betaine 4.5 mg 1.3 mg
Vitamin B12 0.44 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 2.13 gr. 0.6 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.21 gr. 0.3 gr.
Lysine 1.28 gr. 0.4 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.32 gr. 0.4 gr.
Glutamic acid 2.16 gr. 0.6 gr.
Glycine 0.79 gr. 0.2 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.