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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Water 72.11 gr. 20.4 gr.
Energy 123 kcal 34.9 kcal
Energy 513 kj 145.4 kj
Protein 13.88 gr. 3.9 gr.
Total lipid (fat) 5.46 gr. 1.5 gr.
Ash 4.05 gr. 1.1 gr.
List continued below
Carbohydrates 4.61 gr. 1.3 gr.
Sugars 4.61 gr. 1.3 gr.
Sucrose 0.04 gr. 0.01 gr.
Glucose (dextrose) 3.95 gr. 1.1 gr.
Fructose 0.47 gr. 0.1 gr.
Maltose 0.15 gr. 0.04 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 224 mg 63.5 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 1335 mg 378.5 mg
Zinc, Zn 1.64 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 29.1 mcg 8.3 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 3.62 mg 1 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 63.4 mg 18 mg
Betaine 4.4 mg 1.2 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.84 gr. 0.5 gr.
Fats, monounsaturated 2.46 gr. 0.7 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Fats, trans 0.05 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.11 gr. 0.3 gr.
Lysine 1.17 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.89 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.21 gr. 0.3 gr.
Glutamic acid 1.99 gr. 0.6 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.