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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 23 IU 6.5 IU
Water 73.05 gr. 20.7 gr.
Energy 116 kcal 32.9 kcal
Energy 486 kj 137.8 kj
Protein 14.07 gr. 4 gr.
Total lipid (fat) 4.86 gr. 1.4 gr.
Ash 4.01 gr. 1.1 gr.
List continued below
Carbohydrates 4.22 gr. 1.2 gr.
Sugars 4.22 gr. 1.2 gr.
Glucose (dextrose) 3.66 gr. 1 gr.
Fructose 0.41 gr. 0.1 gr.
Maltose 0.14 gr. 0.04 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 268 mg 76 mg
Sodium, Na 1310 mg 371.4 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 64.9 mg 18.4 mg
Betaine 3.2 mg 0.9 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.45 gr. 0.4 gr.
Fats, monounsaturated 2.04 gr. 0.6 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.64 gr. 0.2 gr.
Leucine 1.13 gr. 0.3 gr.
Lysine 1.19 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.23 gr. 0.3 gr.
Glutamic acid 2.01 gr. 0.6 gr.
Glycine 0.74 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.