|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.9 gr. |
19.3 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Energy |
571 kj |
161.9 kj |
| Protein |
24.14 gr. |
6.8 gr. |
| Total lipid (fat) |
4.25 gr. |
1.2 gr. |
| Ash |
3.29 gr. |
0.9 gr. |
| Carbohydrates |
0.48 gr. |
0.1 gr. |
| Sugars |
0.48 gr. |
0.1 gr. |
List continued below
|
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
271 mg |
76.8 mg |
| Potassium, K |
511 mg |
144.9 mg |
| Sodium, Na |
861 mg |
244.1 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
49.9 mcg |
14.1 mcg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.62 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
110.6 mg |
31.4 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
0.61 mcg |
0.2 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Fats, saturated |
1.42 gr. |
0.4 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.71 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.09 gr. |
0.3 gr. |
| Leucine |
1.93 gr. |
0.5 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.55 gr. |
0.4 gr. |
| Histidine |
1.05 gr. |
0.3 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.11 gr. |
0.6 gr. |
| Glutamic acid |
3.46 gr. |
1 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
1.04 gr. |
0.3 gr. |
| Serine |
0.95 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.04 gr. |
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