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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.9 gr. 19.3 gr.
Energy 137 kcal 38.8 kcal
Energy 571 kj 161.9 kj
Protein 24.14 gr. 6.8 gr.
Total lipid (fat) 4.25 gr. 1.2 gr.
Ash 3.29 gr. 0.9 gr.
Carbohydrates 0.48 gr. 0.1 gr.
Sugars 0.48 gr. 0.1 gr.
List continued below
Sucrose 0.07 gr. 0.02 gr.
Glucose (dextrose) 0.24 gr. 0.1 gr.
Fructose 0.17 gr. 0.05 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.04 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 271 mg 76.8 mg
Potassium, K 511 mg 144.9 mg
Sodium, Na 861 mg 244.1 mg
Zinc, Zn 2.5 mg 0.7 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 49.9 mcg 14.1 mcg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 7.62 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 110.6 mg 31.4 mg
Betaine 3 mg 0.9 mg
Vitamin B12 0.61 mcg 0.2 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.42 gr. 0.4 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.11 gr. 0.6 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.