Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.98 gr.	19 gr.
Energy	145 kcal	41.1 kcal
Energy	605 kj	171.5 kj
Protein	24.95 gr.	7.1 gr.
Total lipid (fat)	4.97 gr.	1.4 gr.
Ash	3.09 gr.	0.9 gr.
Carbohydrates	0.34 gr.	0.1 gr.
Sugars	0.34 gr.	0.1 gr.
List continued below
Sucrose	0.05 gr.	0.01 gr.
Glucose (dextrose)	0.13 gr.	0.04 gr.
Fructose	0.16 gr.	0.05 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.2 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	255 mg	72.3 mg
Potassium, K	458 mg	129.9 mg
Sodium, Na	820 mg	232.5 mg
Zinc, Zn	3.06 mg	0.9 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	48.7 mcg	13.8 mcg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	7.79 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	104.3 mg	29.6 mg
Betaine	2.9 mg	0.8 mg
Vitamin B12	0.69 mcg	0.2 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, saturated	1.56 gr.	0.4 gr.
Fats, monounsaturated	2.38 gr.	0.7 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.11 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	1.09 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.57 gr.	1 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.07 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.