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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.98 gr. 19 gr.
Energy 145 kcal 41.1 kcal
Energy 605 kj 171.5 kj
Protein 24.95 gr. 7.1 gr.
Total lipid (fat) 4.97 gr. 1.4 gr.
Ash 3.09 gr. 0.9 gr.
Carbohydrates 0.34 gr. 0.1 gr.
Sugars 0.34 gr. 0.1 gr.
List continued below
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 0.13 gr. 0.04 gr.
Fructose 0.16 gr. 0.05 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 255 mg 72.3 mg
Potassium, K 458 mg 129.9 mg
Sodium, Na 820 mg 232.5 mg
Zinc, Zn 3.06 mg 0.9 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 48.7 mcg 13.8 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.79 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 104.3 mg 29.6 mg
Betaine 2.9 mg 0.8 mg
Vitamin B12 0.69 mcg 0.2 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 2.38 gr. 0.7 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.11 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.18 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.07 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.