|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.98 gr. |
19 gr. |
| Energy |
145 kcal |
41.1 kcal |
| Energy |
605 kj |
171.5 kj |
| Protein |
24.95 gr. |
7.1 gr. |
| Total lipid (fat) |
4.97 gr. |
1.4 gr. |
| Ash |
3.09 gr. |
0.9 gr. |
| Carbohydrates |
0.34 gr. |
0.1 gr. |
| Sugars |
0.34 gr. |
0.1 gr. |
List continued below
|
| Sucrose |
0.05 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Fructose |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
255 mg |
72.3 mg |
| Potassium, K |
458 mg |
129.9 mg |
| Sodium, Na |
820 mg |
232.5 mg |
| Zinc, Zn |
3.06 mg |
0.9 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
48.7 mcg |
13.8 mcg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.79 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
104.3 mg |
29.6 mg |
| Betaine |
2.9 mg |
0.8 mg |
| Vitamin B12 |
0.69 mcg |
0.2 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Fats, saturated |
1.56 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
74 mg |
21 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.12 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
2 gr. |
0.6 gr. |
| Lysine |
2.11 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.6 gr. |
0.5 gr. |
| Histidine |
1.09 gr. |
0.3 gr. |
| Alanine |
1.47 gr. |
0.4 gr. |
| Aspartic acid |
2.18 gr. |
0.6 gr. |
| Glutamic acid |
3.57 gr. |
1 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
0.98 gr. |
0.3 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |