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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.87 gr. 18.7 gr.
Energy 150 kcal 42.5 kcal
Energy 629 kj 178.3 kj
Protein 27.75 gr. 7.9 gr.
Total lipid (fat) 4.38 gr. 1.2 gr.
Ash 2.85 gr. 0.8 gr.
List continued below
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 291 mg 82.5 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 835 mg 236.7 mg
Zinc, Zn 3.03 mg 0.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 51 mcg 14.5 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 9.01 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 138.9 mg 39.4 mg
Betaine 1.8 mg 0.5 mg
Vitamin B12 0.6 mcg 0.2 mcg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.11 gr. 0.3 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.24 gr. 0.4 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.4 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1.21 gr. 0.3 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.45 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.