Random articles: Cocoa caffeine · Vitamin K · Sirtuins
Calories database: · Grape calories · Lobster pasta calories · Tortellini calories · Egg calories · Waffle calories · Cod calories
Log in/Register
< Calorie database

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 32 IU 9.1 IU
Water 69.47 gr. 19.7 gr.
Energy 126 kcal 35.7 kcal
Energy 527 kj 149.4 kj
Protein 22.56 gr. 6.4 gr.
Total lipid (fat) 3.78 gr. 1.1 gr.
Ash 3.77 gr. 1.1 gr.
List continued below
Carbohydrates 1.08 gr. 0.3 gr.
Sugars 1.08 gr. 0.3 gr.
Sucrose 0.49 gr. 0.1 gr.
Glucose (dextrose) 0.59 gr. 0.2 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 312 mg 88.5 mg
Potassium, K 349 mg 99 mg
Sodium, Na 986 mg 279.6 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 41.8 mcg 11.9 mcg
Vitamin B1, Thiamin 0.47 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.72 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 86.1 mg 24.4 mg
Betaine 3.7 mg 1 mg
Vitamin B12 0.51 mcg 0.1 mcg
Vitamin A, IU 43 IU 12.2 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.49 gr. 0.1 gr.
Fats, monounsaturated 0.68 gr. 0.2 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.44 gr. 0.4 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.88 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.