|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.53 gr. |
19.7 gr. |
| Energy |
131 kcal |
37.1 kcal |
| Energy |
550 kj |
155.9 kj |
| Protein |
21.28 gr. |
6 gr. |
| Total lipid (fat) |
4.7 gr. |
1.3 gr. |
| Ash |
3.49 gr. |
1 gr. |
| Carbohydrates |
1.15 gr. |
0.3 gr. |
| Sugars |
1.15 gr. |
0.3 gr. |
List continued below
|
| Sucrose |
0.32 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
1267 mg |
359.2 mg |
| Zinc, Zn |
2.08 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
43.4 mcg |
12.3 mcg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.04 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
94 mg |
26.7 mg |
| Betaine |
3.6 mg |
1 mg |
| Vitamin B12 |
0.49 mcg |
0.1 mcg |
| Vitamin A, IU |
38 IU |
10.8 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.54 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.13 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.63 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.8 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.93 gr. |
0.3 gr. |
| Alanine |
1.25 gr. |
0.4 gr. |
| Aspartic acid |
1.86 gr. |
0.5 gr. |
| Glutamic acid |
3.05 gr. |
0.9 gr. |
| Glycine |
1.11 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
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