|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
34 IU |
9.6 IU |
| Water |
72.06 gr. |
20.4 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
498 kj |
141.2 kj |
| Protein |
18.82 gr. |
5.3 gr. |
| Total lipid (fat) |
4.09 gr. |
1.2 gr. |
| Ash |
3.79 gr. |
1.1 gr. |
List continued below
|
| Carbohydrates |
1.75 gr. |
0.5 gr. |
| Sugars |
1.75 gr. |
0.5 gr. |
| Sucrose |
0.13 gr. |
0.04 gr. |
| Glucose (dextrose) |
1.56 gr. |
0.4 gr. |
| Fructose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
284 mg |
80.5 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
1223 mg |
346.8 mg |
| Zinc, Zn |
1.94 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
39.3 mcg |
11.1 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.9 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
79.4 mg |
22.5 mg |
| Betaine |
4.8 mg |
1.4 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.88 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
54 mg |
15.3 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.51 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.2 gr. |
0.3 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Aspartic acid |
1.64 gr. |
0.5 gr. |
| Glutamic acid |
2.69 gr. |
0.8 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
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