|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
86.34 gr. |
24.5 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
2.36 gr. |
0.7 gr. |
| Total lipid (fat) |
1.47 gr. |
0.4 gr. |
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
9.45 gr. |
2.7 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Sugars |
2.09 gr. |
0.6 gr. |
| Starch |
0.03 gr. |
0.01 gr. |
| Sucrose |
0.47 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.52 gr. |
0.1 gr. |
| Fructose |
0.57 gr. |
0.2 gr. |
| Maltose |
0.52 gr. |
0.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.46 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
4 mcg |
1.1 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
10.4 mg |
2.9 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
878 IU |
248.9 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
2.62 mg |
0.7 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
29.3 mcg |
8.3 mcg |
| Fats, saturated |
0.49 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.59 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Carotene, beta |
420 mcg |
119.1 mcg |
| Carotene, alpha |
213 mcg |
60.4 mcg |
| Lycopene |
42 mcg |
11.9 mcg |
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