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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 28 IU 7.9 IU
Water 72.58 gr. 20.6 gr.
Energy 117 kcal 33.2 kcal
Energy 489 kj 138.6 kj
Protein 17.99 gr. 5.1 gr.
Total lipid (fat) 4.39 gr. 1.2 gr.
Ash 3.66 gr. 1 gr.
List continued below
Carbohydrates 1.57 gr. 0.4 gr.
Sugars 1.57 gr. 0.4 gr.
Sucrose 0.13 gr. 0.04 gr.
Glucose (dextrose) 1.38 gr. 0.4 gr.
Fructose 0.06 gr. 0.02 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 270 mg 76.6 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 1193 mg 338.2 mg
Zinc, Zn 1.82 mg 0.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 34.2 mcg 9.7 mcg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.8 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 74.2 mg 21 mg
Betaine 4.3 mg 1.2 mg
Vitamin B12 0.4 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.42 gr. 0.4 gr.
Fats, monounsaturated 1.98 gr. 0.6 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.