|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
23 IU |
6.5 IU |
| Water |
73.95 gr. |
21 gr. |
| Energy |
110 kcal |
31.2 kcal |
| Energy |
459 kj |
130.1 kj |
| Protein |
17.34 gr. |
4.9 gr. |
| Total lipid (fat) |
3.97 gr. |
1.1 gr. |
| Ash |
3.56 gr. |
1 gr. |
List continued below
|
| Carbohydrates |
1.45 gr. |
0.4 gr. |
| Sugars |
1.45 gr. |
0.4 gr. |
| Sucrose |
0.09 gr. |
0.03 gr. |
| Glucose (dextrose) |
1.31 gr. |
0.4 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
265 mg |
75.1 mg |
| Potassium, K |
317 mg |
89.9 mg |
| Sodium, Na |
1141 mg |
323.5 mg |
| Zinc, Zn |
1.79 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
35.1 mcg |
10 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.47 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
71.7 mg |
20.3 mg |
| Betaine |
3.5 mg |
1 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, saturated |
1.43 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
0.78 gr. |
0.2 gr. |
| Leucine |
1.39 gr. |
0.4 gr. |
| Lysine |
1.47 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.56 gr. |
0.2 gr. |
| Valine |
0.88 gr. |
0.2 gr. |
| Arginine |
1.11 gr. |
0.3 gr. |
| Histidine |
0.76 gr. |
0.2 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.51 gr. |
0.4 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
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