Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.23 gr.	19.6 gr.
Energy	132 kcal	37.4 kcal
Energy	551 kj	156.2 kj
Protein	21.69 gr.	6.1 gr.
Total lipid (fat)	4.45 gr.	1.3 gr.
Ash	3.44 gr.	1 gr.
Carbohydrates	1.26 gr.	0.4 gr.
Sugars	1.26 gr.	0.4 gr.
List continued below
Sucrose	0.65 gr.	0.2 gr.
Glucose (dextrose)	0.48 gr.	0.1 gr.
Fructose	0.13 gr.	0.04 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	202 mg	57.3 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	1045 mg	296.3 mg
Zinc, Zn	2.82 mg	0.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	45.3 mcg	12.8 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.56 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	103.3 mg	29.3 mg
Betaine	5.3 mg	1.5 mg
Vitamin B12	0.46 mcg	0.1 mcg
Vitamin A, IU	37 IU	10.5 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Fats, saturated	1.47 gr.	0.4 gr.
Fats, monounsaturated	1.97 gr.	0.6 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Fats, trans	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.