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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.23 gr. 19.6 gr.
Energy 132 kcal 37.4 kcal
Energy 551 kj 156.2 kj
Protein 21.69 gr. 6.1 gr.
Total lipid (fat) 4.45 gr. 1.3 gr.
Ash 3.44 gr. 1 gr.
Carbohydrates 1.26 gr. 0.4 gr.
Sugars 1.26 gr. 0.4 gr.
List continued below
Sucrose 0.65 gr. 0.2 gr.
Glucose (dextrose) 0.48 gr. 0.1 gr.
Fructose 0.13 gr. 0.04 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.17 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 202 mg 57.3 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 1045 mg 296.3 mg
Zinc, Zn 2.82 mg 0.8 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 45.3 mcg 12.8 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.56 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 103.3 mg 29.3 mg
Betaine 5.3 mg 1.5 mg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Fats, saturated 1.47 gr. 0.4 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.1 gr. 0.9 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.