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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 37 IU 10.5 IU
Water 71.1 gr. 20.2 gr.
Energy 116 kcal 32.9 kcal
Energy 486 kj 137.8 kj
Protein 20.95 gr. 5.9 gr.
Total lipid (fat) 3.16 gr. 0.9 gr.
Ash 3.81 gr. 1.1 gr.
List continued below
Carbohydrates 1.05 gr. 0.3 gr.
Sugars 1.05 gr. 0.3 gr.
Sucrose 0.32 gr. 0.1 gr.
Glucose (dextrose) 0.72 gr. 0.2 gr.
Fructose 0.01 gr. 0 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 322 mg 91.3 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 1163 mg 329.7 mg
Zinc, Zn 2.14 mg 0.6 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 37 mcg 10.5 mcg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 7.4 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 82.3 mg 23.3 mg
Betaine 6.3 mg 1.8 mg
Vitamin B12 0.42 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.98 gr. 0.3 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 3 gr. 0.9 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.