|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
30 IU |
8.5 IU |
| Water |
71.71 gr. |
20.3 gr. |
| Energy |
113 kcal |
32 kcal |
| Energy |
472 kj |
133.8 kj |
| Protein |
20.57 gr. |
5.8 gr. |
| Total lipid (fat) |
3.01 gr. |
0.9 gr. |
| Ash |
3.87 gr. |
1.1 gr. |
List continued below
|
| Carbohydrates |
0.84 gr. |
0.2 gr. |
| Sugars |
0.81 gr. |
0.2 gr. |
| Sucrose |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
318 mg |
90.2 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
1180 mg |
334.6 mg |
| Zinc, Zn |
1.98 mg |
0.6 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
32.7 mcg |
9.3 mcg |
| Vitamin B1, Thiamin |
0.62 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.83 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
79.8 mg |
22.6 mg |
| Betaine |
7.8 mg |
2.2 mg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin A, IU |
44 IU |
12.5 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Fats, saturated |
1.04 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.74 gr. |
0.5 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.67 gr. |
0.2 gr. |
| Valine |
1.04 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
1.8 gr. |
0.5 gr. |
| Glutamic acid |
2.94 gr. |
0.8 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.3 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
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