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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Water 72.85 gr. 20.7 gr.
Energy 111 kcal 31.5 kcal
Energy 463 kj 131.3 kj
Protein 19.44 gr. 5.5 gr.
Total lipid (fat) 3.21 gr. 0.9 gr.
Ash 3.56 gr. 1 gr.
List continued below
Carbohydrates 1.03 gr. 0.3 gr.
Sugars 1.03 gr. 0.3 gr.
Sucrose 0.28 gr. 0.1 gr.
Glucose (dextrose) 0.74 gr. 0.2 gr.
Fructose 0.01 gr. 0 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 303 mg 85.9 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 1098 mg 311.3 mg
Zinc, Zn 1.98 mg 0.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 34.5 mcg 9.8 mcg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.88 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 75.2 mg 21.3 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.