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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.53 gr. 21.7 gr.
Energy 91 kcal 25.8 kcal
Energy 382 kj 108.3 kj
Protein 18.65 gr. 5.3 gr.
Total lipid (fat) 1.87 gr. 0.5 gr.
Ash 3.09 gr. 0.9 gr.
Carbohydrates 0.71 gr. 0.2 gr.
Sugars 0.71 gr. 0.2 gr.
Sucrose 0.55 gr. 0.2 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.05 gr. 0.01 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 1040 mg 294.9 mg
Zinc, Zn 1.99 mg 0.6 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 40 mcg 11.3 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.59 mg 1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 76.9 mg 21.8 mg
Betaine 2.4 mg 0.7 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 0.59 gr. 0.2 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.58 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.67 gr. 0.8 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.