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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.32 gr. 21.1 gr.
Energy 107 kcal 30.3 kcal
Energy 448 kj 127 kj
Protein 17.93 gr. 5.1 gr.
Total lipid (fat) 3.38 gr. 1 gr.
Ash 3.14 gr. 0.9 gr.
Carbohydrates 1.24 gr. 0.4 gr.
Sugars 0.97 gr. 0.3 gr.
Sucrose 0.27 gr. 0.1 gr.
Glucose (dextrose) 0.53 gr. 0.2 gr.
Fructose 0.18 gr. 0.1 gr.
List continued below
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.67 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 218 mg 61.8 mg
Potassium, K 221 mg 62.7 mg
Sodium, Na 1070 mg 303.4 mg
Zinc, Zn 1.65 mg 0.5 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 40.3 mcg 11.4 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.09 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 81.3 mg 23.1 mg
Betaine 3.1 mg 0.9 mg
Vitamin B12 0.58 mcg 0.2 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 1.11 gr. 0.3 gr.
Fats, monounsaturated 1.53 gr. 0.4 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.51 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.