Random articles: Cocoa caffeine · Vitamin B9 · Figs
Calories database: · Milk calories · Soybeans calories · Shortbread calories · Turkey calories · Chocolate calories · Herring calories
Log in/Register
< Calorie database

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.97 gr. 21 gr.
Energy 113 kcal 32 kcal
Energy 471 kj 133.5 kj
Protein 17.53 gr. 5 gr.
Total lipid (fat) 4.18 gr. 1.2 gr.
Ash 3.11 gr. 0.9 gr.
Carbohydrates 1.2 gr. 0.3 gr.
Sugars 1.06 gr. 0.3 gr.
Sucrose 0.55 gr. 0.2 gr.
Glucose (dextrose) 0.4 gr. 0.1 gr.
Fructose 0.11 gr. 0.03 gr.
List continued below
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 234 mg 66.3 mg
Sodium, Na 1090 mg 309 mg
Zinc, Zn 2.19 mg 0.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 28.1 mcg 8 mcg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.58 mg 1 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 85.7 mg 24.3 mg
Betaine 4.4 mg 1.2 mg
Vitamin B12 0.55 mcg 0.2 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.85 gr. 0.5 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.03 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.12 gr. 0.3 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.53 gr. 0.4 gr.
Glutamic acid 2.51 gr. 0.7 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.