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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.8 gr. 20.1 gr.
Energy 122 kcal 34.6 kcal
Energy 512 kj 145.2 kj
Protein 22.71 gr. 6.4 gr.
Total lipid (fat) 3.47 gr. 1 gr.
Ash 2.96 gr. 0.8 gr.
Carbohydrates 0.43 gr. 0.1 gr.
Sugars 0.43 gr. 0.1 gr.
Sucrose 0.06 gr. 0.02 gr.
Glucose (dextrose) 0.22 gr. 0.1 gr.
Fructose 0.16 gr. 0.05 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 253 mg 71.7 mg
Potassium, K 303 mg 85.9 mg
Sodium, Na 893 mg 253.2 mg
Zinc, Zn 2.4 mg 0.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 41 mcg 11.6 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 7.23 mg 2 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 102.2 mg 29 mg
Betaine 2.8 mg 0.8 mg
Vitamin B12 0.51 mcg 0.1 mcg
Vitamin A, IU 34 IU 9.6 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.16 gr. 0.3 gr.
Fats, monounsaturated 1.63 gr. 0.5 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.25 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.