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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.5 gr. 20 gr.
Energy 130 kcal 36.9 kcal
Energy 546 kj 154.8 kj
Protein 25.11 gr. 7.1 gr.
Total lipid (fat) 3.33 gr. 0.9 gr.
Ash 2.63 gr. 0.7 gr.
Carbohydrates 0.3 gr. 0.1 gr.
Sugars 0.3 gr. 0.1 gr.
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.14 gr. 0.04 gr.
List continued below
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 809 mg 229.4 mg
Zinc, Zn 2.79 mg 0.8 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 52.3 mcg 14.8 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 5.28 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 97.3 mg 27.6 mg
Betaine 2.7 mg 0.8 mg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.05 gr. 0.3 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 1.09 gr. 0.3 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.59 gr. 1 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.