Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.29 gr.	19.9 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	24.34 gr.	6.9 gr.
Total lipid (fat)	2.87 gr.	0.8 gr.
Ash	2.8 gr.	0.8 gr.
List continued below
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	258 mg	73.1 mg
Potassium, K	300 mg	85.1 mg
Sodium, Na	861 mg	244.1 mg
Zinc, Zn	2.3 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	46.5 mcg	13.2 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	6.59 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	125.3 mg	35.5 mg
Betaine	1.7 mg	0.5 mg
Vitamin B12	0.6 mcg	0.2 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	0.73 gr.	0.2 gr.
Fats, monounsaturated	0.88 gr.	0.3 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.12 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.