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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.29 gr. 19.9 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 24.34 gr. 6.9 gr.
Total lipid (fat) 2.87 gr. 0.8 gr.
Ash 2.8 gr. 0.8 gr.
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 861 mg 244.1 mg
Zinc, Zn 2.3 mg 0.7 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.5 mcg 13.2 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.59 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 125.3 mg 35.5 mg
Betaine 1.7 mg 0.5 mg
Vitamin B12 0.6 mcg 0.2 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 0.88 gr. 0.3 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.