Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Water	72.46 gr.	20.5 gr.
Energy	109 kcal	30.9 kcal
Energy	455 kj	129 kj
Protein	19.25 gr.	5.5 gr.
Total lipid (fat)	3.26 gr.	0.9 gr.
Ash	4.39 gr.	1.2 gr.
Carbohydrates	1.22 gr.	0.3 gr.
Sugars	1.22 gr.	0.3 gr.
Sucrose	0.78 gr.	0.2 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
List continued below
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	283 mg	80.2 mg
Potassium, K	317 mg	89.9 mg
Sodium, Na	895 mg	253.8 mg
Zinc, Zn	1.65 mg	0.5 mg
Copper, Cu	0.17 mg	0.05 mg
Selenium, Se	37.9 mcg	10.7 mcg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	78.2 mg	22.2 mg
Betaine	3.4 mg	1 mg
Vitamin B12	0.44 mcg	0.1 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.01 gr.	0.3 gr.
Fats, monounsaturated	1.38 gr.	0.4 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fats, trans	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.13 gr.	0.3 gr.
Aspartic acid	1.68 gr.	0.5 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.