|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
72.46 gr. |
20.5 gr. |
| Energy |
109 kcal |
30.9 kcal |
| Energy |
455 kj |
129 kj |
| Protein |
19.25 gr. |
5.5 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
4.39 gr. |
1.2 gr. |
| Carbohydrates |
1.22 gr. |
0.3 gr. |
| Sugars |
1.22 gr. |
0.3 gr. |
| Sucrose |
0.78 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.76 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
283 mg |
80.2 mg |
| Potassium, K |
317 mg |
89.9 mg |
| Sodium, Na |
895 mg |
253.8 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Selenium, Se |
37.9 mcg |
10.7 mcg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.73 mg |
1.6 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
78.2 mg |
22.2 mg |
| Betaine |
3.4 mg |
1 mg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Fats, saturated |
1.01 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.87 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.46 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.13 gr. |
0.3 gr. |
| Aspartic acid |
1.68 gr. |
0.5 gr. |
| Glutamic acid |
2.76 gr. |
0.8 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |