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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Water 72.46 gr. 20.5 gr.
Energy 109 kcal 30.9 kcal
Energy 455 kj 129 kj
Protein 19.25 gr. 5.5 gr.
Total lipid (fat) 3.26 gr. 0.9 gr.
Ash 4.39 gr. 1.2 gr.
Carbohydrates 1.22 gr. 0.3 gr.
Sugars 1.22 gr. 0.3 gr.
Sucrose 0.78 gr. 0.2 gr.
Glucose (dextrose) 0.44 gr. 0.1 gr.
List continued below
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 283 mg 80.2 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 895 mg 253.8 mg
Zinc, Zn 1.65 mg 0.5 mg
Copper, Cu 0.17 mg 0.05 mg
Selenium, Se 37.9 mcg 10.7 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 78.2 mg 22.2 mg
Betaine 3.4 mg 1 mg
Vitamin B12 0.44 mcg 0.1 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 1.38 gr. 0.4 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fats, trans 0.02 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.