Pork, cured, ham, separable fat, boneless, heated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	75 IU	21.3 IU
Water	35.47 gr.	10.1 gr.
Energy	507 kcal	143.7 kcal
Energy	2122 kj	601.6 kj
Protein	8.77 gr.	2.5 gr.
Total lipid (fat)	51.57 gr.	14.6 gr.
Ash	2.19 gr.	0.6 gr.
Carbohydrates	2 gr.	0.6 gr.
List continued below
Sugars	0.28 gr.	0.1 gr.
Glucose (dextrose)	0.28 gr.	0.1 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.53 mg	0.2 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	195 mg	55.3 mg
Sodium, Na	677 mg	191.9 mg
Zinc, Zn	1.14 mg	0.3 mg
Copper, Cu	0.33 mg	0.1 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	16 mcg	4.5 mcg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	3.08 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin B12	0.31 mcg	0.1 mcg
Vitamin A, IU	42 IU	11.9 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.12 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg
Fats, saturated	17.05 gr.	4.8 gr.
Fats, monounsaturated	23.8 gr.	6.7 gr.
Fats, polyunsaturated	6.47 gr.	1.8 gr.
Fats, trans	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.34 gr.	0.1 gr.
Isoleucine	0.35 gr.	0.1 gr.
Leucine	0.63 gr.	0.2 gr.
Lysine	0.63 gr.	0.2 gr.
Methionine	0.18 gr.	0.05 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.53 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.54 gr.	0.2 gr.
Aspartic acid	0.75 gr.	0.2 gr.
Glutamic acid	1.17 gr.	0.3 gr.
Glycine	0.67 gr.	0.2 gr.
Proline	0.43 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.
Hydroxyproline	0.06 gr.	0.02 gr.