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Pork, cured, ham, separable fat, boneless, heated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 75 IU 21.3 IU
Water 35.47 gr. 10.1 gr.
Energy 507 kcal 143.7 kcal
Energy 2122 kj 601.6 kj
Protein 8.77 gr. 2.5 gr.
Total lipid (fat) 51.57 gr. 14.6 gr.
Ash 2.19 gr. 0.6 gr.
Carbohydrates 2 gr. 0.6 gr.
List continued below
Sugars 0.28 gr. 0.1 gr.
Glucose (dextrose) 0.28 gr. 0.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 677 mg 191.9 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.35 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.12 mg 0.03 mg
Tocopherol, delta 0.02 mg 0.01 mg
Fats, saturated 17.05 gr. 4.8 gr.
Fats, monounsaturated 23.8 gr. 6.7 gr.
Fats, polyunsaturated 6.47 gr. 1.8 gr.
Fats, trans 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.14 gr. 0.04 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.63 gr. 0.2 gr.
Methionine 0.18 gr. 0.05 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.54 gr. 0.2 gr.
Aspartic acid 0.75 gr. 0.2 gr.
Glutamic acid 1.17 gr. 0.3 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.43 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Hydroxyproline 0.06 gr. 0.02 gr.