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Pork, pickled pork hocks

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.02 gr. 19.3 gr.
Energy 171 kcal 48.5 kcal
Energy 716 kj 203 kj
Protein 19.11 gr. 5.4 gr.
Total lipid (fat) 10.54 gr. 3 gr.
Ash 2.76 gr. 0.8 gr.
List continued below
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 47 mg 13.3 mg
Sodium, Na 1050 mg 297.7 mg
Zinc, Zn 2.38 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 26.3 mcg 7.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.51 mcg 0.1 mcg
Vitamin A, IU 76 IU 21.5 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 3.23 gr. 0.9 gr.
Fats, monounsaturated 5.13 gr. 1.5 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Fats, trans 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.84 gr. 0.2 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 1.38 gr. 0.4 gr.
Glutamic acid 2.1 gr. 0.6 gr.
Glycine 3.34 gr. 0.9 gr.
Proline 2.01 gr. 0.6 gr.
Serine 0.77 gr. 0.2 gr.