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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 44 IU 12.5 IU
Water 65.33 gr. 18.5 gr.
Energy 148 kcal 42 kcal
Energy 621 kj 176.1 kj
Protein 27.18 gr. 7.7 gr.
Total lipid (fat) 4.09 gr. 1.2 gr.
Ash 3.17 gr. 0.9 gr.
List continued below
Carbohydrates 0.74 gr. 0.2 gr.
Sugars 0.74 gr. 0.2 gr.
Sucrose 0.63 gr. 0.2 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 296 mg 83.9 mg
Potassium, K 427 mg 121.1 mg
Sodium, Na 870 mg 246.7 mg
Zinc, Zn 3.04 mg 0.9 mg
Copper, Cu 0.43 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 7.77 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 112.9 mg 32 mg
Betaine 7.3 mg 2.1 mg
Vitamin B12 0.66 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Fats, trans 0.03 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.3 gr.
Valine 1.38 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 1.18 gr. 0.3 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.89 gr. 1.1 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.05 gr.