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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
List continued below
Water 72.68 gr. 20.6 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 19.38 gr. 5.5 gr.
Total lipid (fat) 3.43 gr. 1 gr.
Ash 3.56 gr. 1 gr.
Carbohydrates 1.02 gr. 0.3 gr.
Sugars 1.02 gr. 0.3 gr.
Sucrose 0.28 gr. 0.1 gr.
Glucose (dextrose) 0.73 gr. 0.2 gr.
Fructose 0.01 gr. 0 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 302 mg 85.6 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 1096 mg 310.7 mg
Zinc, Zn 1.97 mg 0.6 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 34.4 mcg 9.8 mcg
Vitamin B1, Thiamin 0.53 mg 0.2 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.86 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 75 mg 21.3 mg
Betaine 5.5 mg 1.6 mg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 1.37 gr. 0.4 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fats, trans 0.02 gr. 0.01 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.