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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
List continued below
Water 70.62 gr. 20 gr.
Energy 129 kcal 36.6 kcal
Energy 541 kj 153.4 kj
Protein 18.66 gr. 5.3 gr.
Total lipid (fat) 5.75 gr. 1.6 gr.
Ash 4.27 gr. 1.2 gr.
Carbohydrates 1.18 gr. 0.3 gr.
Sugars 1.18 gr. 0.3 gr.
Sucrose 0.74 gr. 0.2 gr.
Glucose (dextrose) 0.44 gr. 0.1 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 276 mg 78.3 mg
Potassium, K 310 mg 87.9 mg
Sodium, Na 881 mg 249.8 mg
Zinc, Zn 1.63 mg 0.5 mg
Copper, Cu 0.17 mg 0.05 mg
Selenium, Se 36.8 mcg 10.4 mcg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.58 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.02 mg 0 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 75.8 mg 21.5 mg
Betaine 3.3 mg 0.9 mg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 1.83 gr. 0.5 gr.
Fats, monounsaturated 2.51 gr. 0.7 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Fats, trans 0.04 gr. 0.01 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.57 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.19 gr. 0.3 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.63 gr. 0.5 gr.
Glutamic acid 2.67 gr. 0.8 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.