Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	27 IU	7.7 IU
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
List continued below
Water	70.62 gr.	20 gr.
Energy	129 kcal	36.6 kcal
Energy	541 kj	153.4 kj
Protein	18.66 gr.	5.3 gr.
Total lipid (fat)	5.75 gr.	1.6 gr.
Ash	4.27 gr.	1.2 gr.
Carbohydrates	1.18 gr.	0.3 gr.
Sugars	1.18 gr.	0.3 gr.
Sucrose	0.74 gr.	0.2 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	276 mg	78.3 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	881 mg	249.8 mg
Zinc, Zn	1.63 mg	0.5 mg
Copper, Cu	0.17 mg	0.05 mg
Selenium, Se	36.8 mcg	10.4 mcg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.58 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.02 mg	0 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	75.8 mg	21.5 mg
Betaine	3.3 mg	0.9 mg
Vitamin B12	0.43 mcg	0.1 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Fats, saturated	1.83 gr.	0.5 gr.
Fats, monounsaturated	2.51 gr.	0.7 gr.
Fats, polyunsaturated	0.9 gr.	0.3 gr.
Fats, trans	0.04 gr.	0.01 gr.
Cholesterol	57 mg	16.2 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.45 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.19 gr.	0.3 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	2.67 gr.	0.8 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.