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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.16 gr. 19 gr.
Energy 159 kcal 45.1 kcal
Energy 663 kj 188 kj
Protein 22.82 gr. 6.5 gr.
Total lipid (fat) 7.4 gr. 2.1 gr.
Ash 2.73 gr. 0.8 gr.
Carbohydrates 0.17 gr. 0.05 gr.
Sugars 0.04 gr. 0.01 gr.
List continued below
Glucose (dextrose) 0.04 gr. 0.01 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 839 mg 237.9 mg
Zinc, Zn 2.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 43.7 mcg 12.4 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.23 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 116.7 mg 33.1 mg
Betaine 1.7 mg 0.5 mg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 2.24 gr. 0.6 gr.
Fats, monounsaturated 2.97 gr. 0.8 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Fats, trans 0.05 gr. 0.01 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.