Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.16 gr.	19 gr.
Energy	159 kcal	45.1 kcal
Energy	663 kj	188 kj
Protein	22.82 gr.	6.5 gr.
Total lipid (fat)	7.4 gr.	2.1 gr.
Ash	2.73 gr.	0.8 gr.
Carbohydrates	0.17 gr.	0.05 gr.
Sugars	0.04 gr.	0.01 gr.
List continued below
Glucose (dextrose)	0.04 gr.	0.01 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	248 mg	70.3 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	839 mg	237.9 mg
Zinc, Zn	2.2 mg	0.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	43.7 mcg	12.4 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.23 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	116.7 mg	33.1 mg
Betaine	1.7 mg	0.5 mg
Vitamin B12	0.57 mcg	0.2 mcg
Vitamin A, IU	39 IU	11.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.97 gr.	0.8 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Fats, trans	0.05 gr.	0.01 gr.
Cholesterol	63 mg	17.9 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.35 gr.	0.4 gr.
Aspartic acid	1.99 gr.	0.6 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.