Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.16 gr. | 19 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 663 kj | 188 kj |
| Protein | 22.82 gr. | 6.5 gr. |
| Total lipid (fat) | 7.4 gr. | 2.1 gr. |
| Ash | 2.73 gr. | 0.8 gr. |
| Carbohydrates | 0.17 gr. | 0.05 gr. |
| Sugars | 0.04 gr. | 0.01 gr. |
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List continued below |
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| Glucose (dextrose) | 0.04 gr. | 0.01 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.05 mg | 0.3 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 289 mg | 81.9 mg |
| Sodium, Na | 839 mg | 237.9 mg |
| Zinc, Zn | 2.2 mg | 0.6 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 43.7 mcg | 12.4 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.23 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 116.7 mg | 33.1 mg |
| Betaine | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0.57 mcg | 0.2 mcg |
| Vitamin A, IU | 39 IU | 11.1 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.04 mg | 0.01 mg |
| Fats, saturated | 2.24 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.97 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
| Fats, trans | 0.05 gr. | 0.01 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 1.02 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.82 gr. | 0.5 gr. |
| Lysine | 1.92 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.99 gr. | 0.3 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.26 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
| Hydroxyproline | 0.16 gr. | 0.04 gr. |
