Log in/RegisterPork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.04 gr. | 18.4 gr. |
| Energy | 191 kcal | 54.2 kcal |
| Energy | 797 kj | 226 kj |
| Protein | 22.35 gr. | 6.3 gr. |
| Total lipid (fat) | 11.11 gr. | 3.1 gr. |
| Ash | 2.53 gr. | 0.7 gr. |
| Carbohydrates | 0.32 gr. | 0.1 gr. |
| Sugars | 0.32 gr. | 0.1 gr. |
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| Sucrose | 0.04 gr. | 0.01 gr. |
| Glucose (dextrose) | 0.16 gr. | 0.05 gr. |
| Fructose | 0.12 gr. | 0.03 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.01 mg | 0.3 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 233 mg | 66.1 mg |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 779 mg | 220.9 mg |
| Zinc, Zn | 2.53 mg | 0.7 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.6 mcg | 13.2 mcg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.86 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 86.9 mg | 24.6 mg |
| Betaine | 2.6 mg | 0.7 mg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Vitamin A, IU | 35 IU | 9.9 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Tocopherol, gamma | 0.06 mg | 0.02 mg |
| Fats, saturated | 3.61 gr. | 1 gr. |
| Fats, monounsaturated | 5.09 gr. | 1.4 gr. |
| Fats, polyunsaturated | 1.42 gr. | 0.4 gr. |
| Fats, trans | 0.09 gr. | 0.02 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.99 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.78 gr. | 0.5 gr. |
| Lysine | 1.87 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.13 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.97 gr. | 0.3 gr. |
| Alanine | 1.32 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
| Hydroxyproline | 0.16 gr. | 0.05 gr. |
