Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.04 gr.	18.4 gr.
Energy	191 kcal	54.2 kcal
Energy	797 kj	226 kj
Protein	22.35 gr.	6.3 gr.
Total lipid (fat)	11.11 gr.	3.1 gr.
Ash	2.53 gr.	0.7 gr.
Carbohydrates	0.32 gr.	0.1 gr.
Sugars	0.32 gr.	0.1 gr.
List continued below
Sucrose	0.04 gr.	0.01 gr.
Glucose (dextrose)	0.16 gr.	0.05 gr.
Fructose	0.12 gr.	0.03 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.01 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	233 mg	66.1 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	779 mg	220.9 mg
Zinc, Zn	2.53 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	46.6 mcg	13.2 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.86 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	86.9 mg	24.6 mg
Betaine	2.6 mg	0.7 mg
Vitamin B12	0.36 mcg	0.1 mcg
Vitamin A, IU	35 IU	9.9 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Fats, saturated	3.61 gr.	1 gr.
Fats, monounsaturated	5.09 gr.	1.4 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Fats, trans	0.09 gr.	0.02 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.97 gr.	0.3 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.16 gr.	0.05 gr.