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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.04 gr. 18.4 gr.
Energy 191 kcal 54.2 kcal
Energy 797 kj 226 kj
Protein 22.35 gr. 6.3 gr.
Total lipid (fat) 11.11 gr. 3.1 gr.
Ash 2.53 gr. 0.7 gr.
Carbohydrates 0.32 gr. 0.1 gr.
Sugars 0.32 gr. 0.1 gr.
List continued below
Sucrose 0.04 gr. 0.01 gr.
Glucose (dextrose) 0.16 gr. 0.05 gr.
Fructose 0.12 gr. 0.03 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 779 mg 220.9 mg
Zinc, Zn 2.53 mg 0.7 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.6 mcg 13.2 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.86 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 86.9 mg 24.6 mg
Betaine 2.6 mg 0.7 mg
Vitamin B12 0.36 mcg 0.1 mcg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 3.61 gr. 1 gr.
Fats, monounsaturated 5.09 gr. 1.4 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Fats, trans 0.09 gr. 0.02 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.78 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.16 gr. 0.05 gr.