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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 23 IU 6.5 IU
List continued below
Water 72.96 gr. 20.7 gr.
Energy 117 kcal 33.2 kcal
Energy 490 kj 138.9 kj
Protein 14.05 gr. 4 gr.
Total lipid (fat) 4.99 gr. 1.4 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 4.21 gr. 1.2 gr.
Sugars 4.21 gr. 1.2 gr.
Glucose (dextrose) 3.65 gr. 1 gr.
Fructose 0.41 gr. 0.1 gr.
Maltose 0.14 gr. 0.04 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 228 mg 64.6 mg
Potassium, K 267 mg 75.7 mg
Sodium, Na 1308 mg 370.9 mg
Zinc, Zn 1.59 mg 0.5 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 29.4 mcg 8.3 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 64.8 mg 18.4 mg
Betaine 3.2 mg 0.9 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Fats, saturated 1.49 gr. 0.4 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.63 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.13 gr. 0.3 gr.
Lysine 1.19 gr. 0.3 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.71 gr. 0.2 gr.
Arginine 0.9 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 0.83 gr. 0.2 gr.
Aspartic acid 1.23 gr. 0.3 gr.
Glutamic acid 2.01 gr. 0.6 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.